Veggie-Packed Omelet Recipe

 

Ingredients:

• 4 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 onion, finely chopped
• 1/2 bell pepper (red or yellow), thinly sliced
• 1/2 zucchini, thinly sliced
• 1 small tomato, diced
• 1/4 cup spinach leaves
• 1/4 cup shredded cheese (cheddar or mozzarella)
• Fresh parsley, chopped (for garnish)

Directions:

1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Heat olive oil in a large non-stick skillet over medium heat.
3. Add the onion and sauté for 2-3 minutes until it starts to soften.
4. Add bell pepper and zucchini slices, and cook for another 3-4 minutes, stirring occasionally.
5. Stir in the diced tomato and spinach leaves, cooking just until the spinach is wilted.
6. Pour the egg mixture evenly over the sautéed vegetables in the skillet.
7. Gently tilt the skillet to ensure the eggs cover the entire pan, then sprinkle cheese evenly over the top.
8. Cook for 3-4 minutes until the eggs begin to set around the edges.
9. Carefully fold the omelet in half using a spatula and cook for another 1-2 minutes until the eggs are fully set and the cheese is melted.
10. Slide the omelet onto a plate, garnish with fresh parsley, and serve hot.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 280 kcal | Servings: 2 servings

DISH PRESENTATION :

This veggie-packed omelet is a versatile and colorful dish that's perfect for any meal of the day. Loaded with fresh vegetables like bell peppers, zucchini, tomatoes, and spinach, it provides a burst of flavor and nutrients in every bite. The addition of cheese makes it creamy and satisfying, while the fresh parsley garnish adds a hint of brightness.

Whether you're enjoying it as a hearty breakfast, a light lunch, or a quick dinner, this vegetable omelet is a crowd-pleaser. It’s easy to customize with your favorite seasonal vegetables, making it a go-to recipe for using up what's in your fridge. Plus, it's a great way to get a dose of protein and fiber, keeping you full and energized throughout the day.